KANGJO.INFO. Tabalong Village, South Kalimantan. Melon is not only fresh and delicious, but also has many benefits and properties for body health. Here are some of the main benefits of melon:
- Maintaining Body Hydration
Melon contains about 90% water, so it is very good for keeping the body hydrated, especially in hot weather or after exercise.
- Source of Antioxidants
Melon is rich in vitamin C and beta-carotene (especially orange melons such as cantaloupe) which function as antioxidants to ward off free radicals and maintain the body’s immune system.
- Healthy Skin
The vitamin C content in melon helps produce collagen, an important protein for maintaining skin elasticity and softness.
- Smooth Digestion
The fiber in melon helps smooth the digestive system, prevents constipation, and maintains intestinal health.
- Maintaining Eye Health
Melon contains vitamin A and beta-carotene which are important for maintaining eye health and preventing disorders such as macular degeneration.
- Stabilizes Blood Pressure
The potassium content in melon helps balance blood pressure by neutralizing the effects of excess sodium (salt) in the body.
- Good for the Heart
The antioxidants, fiber, and potassium in melon contribute to maintaining heart health and reducing the risk of cardiovascular disease.
- Low in Calories, Suitable for Diet
Melon is low in calories and fat, making it suitable as a healthy snack for those on a weight loss program.
- Reduces Inflammation
Melon contains natural anti-inflammatory compounds that can help reduce inflammation in the body.
- Boosts the Immune System
Vitamin C and other phytonutrient compounds in melon help boost the body’s immunity against infection and disease.
Here is a simple and fresh recipe for making melon juice at home:
🍈 Fresh Melon Juice Recipe
Ingredients:
1/2 melon (choose a ripe and sweet one, any type)
200 ml boiled water (or cold water)
1–2 tbsp honey or sugar (to taste)
Ice cubes to taste (optional)
Steps:
Peel and seed the melon, cut the flesh into pieces.
Put the melon pieces in a blender.
Add boiled water and honey/sugar.
Add ice cubes if you want it cold and fresh.
Blend until smooth and well mixed.
Pour into a glass, ready to serve!
Tips:
For a fresher taste, you can add lime juice or mint leaves.
Can also be mixed with other fruits such as watermelon or orange for a variety of flavors. (kangjo)
