KANGJO.INFO. Kelua, Tabalong, South Kalimantan.Young coconut water is not only a refreshing drink, but also has many health benefits. Here are some important benefits and properties of young coconut water:
✅ 1. Hydrates the Body Quickly
Young coconut water contains natural electrolytes such as potassium, sodium, and magnesium which help replace lost body fluids, especially after exercise or in hot weather.
✅ 2. Lowers Blood Pressure
The high potassium content can help control blood pressure by balancing the effects of sodium in the body.
✅ 3. Healthy Heart
Coconut water helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), thus maintaining heart health.
✅ 4. Smoothens Digestion
Young coconut water contains natural fiber and bioactive enzymes that aid digestion and reduce problems such as constipation.
✅ 5. Supports Kidney Function
Because it is a mild diuretic, coconut water helps increase urine production, thus helping to remove toxins and prevent the formation of kidney stones.
✅ 6. Maintain Electrolyte Balance when Sick
Good for people who have diarrhea, fever, or vomiting because it helps replace lost fluids and electrolytes in a natural way.
✅ 7. Natural Antioxidants
Contains antioxidants that help fight free radicals, slow down the aging process, and maintain cell health.
✅ 8. Lose Weight
Coconut water is low in calories and fat, and can help increase metabolism and suppress appetite naturally.
✅ 9. Healthy Skin
The cytokinine content in coconut water helps rejuvenate cells and maintain skin moisture from within.
✅ 10. Helps Control Blood Sugar
Despite its natural sweetness, coconut water has a low glycemic index and can help keep blood sugar levels stable (in reasonable amounts).
Important Notes:
Reasonable consumption: Ideally 1 glass (250–300 ml) per day.
It is not recommended to be consumed excessively by people with chronic kidney disease or those who are limiting potassium intake. (kangjo)
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