KANGJO.INFO. Kelua, Tabalong, South Kalimantan. Dragon fruit, or pitaya, is a tropical fruit from the cactus plant that is rich in nutrients and has many health benefits. Here are some of the benefits and properties of dragon fruit:
🌟 Benefits and Properties of Dragon Fruit
- Boosts the Immune System
Dragon fruit contains high levels of vitamin C and antioxidants, which help boost the body’s immune system and fight free radicals.
- Maintains Digestive Health
The high fiber content in dragon fruit is very good for smooth digestion and preventing constipation.
- Controls Blood Sugar
Dragon fruit has a low glycemic index and fiber that helps control blood sugar levels, good for diabetics (especially red and white dragon fruit).
- Helps Lose Weight
Because it is low in calories and high in fiber, dragon fruit keeps you full longer and is suitable for a healthy diet program.
- Healthy Heart
Dragon fruit can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Also contains unsaturated fatty acids that are good for the heart.
- Maintains Skin Health
Antioxidants and vitamin C in dragon fruit help slow down skin aging and make skin brighter and more moisturized.
- Prevents Anemia
Dragon fruit, especially the red one, contains iron which is useful in the formation of red blood cells, so it can help prevent anemia.
- Good for Pregnant Women
Contains folate, iron, and other important vitamins needed for fetal growth and maternal health.
- Fights Inflammation
The natural anti-inflammatory content in dragon fruit can help reduce inflammation and pain, good for people with arthritis.
- Maintains Eye Health
Dragon fruit contains beta-carotene, which the body converts into vitamin A and is good for eye health.
If you want, I can also help you with ideas for healthy and delicious dragon fruit drink or food recipes. Want to? 😄
Ready! Here are some fresh, healthy, and easy-to-make dragon fruit drink recipes. Perfect for hot weather or for those of you who want to live a healthy life 🌿💧
- Dragon Fruit Smoothie
Ingredients:
1 red dragon fruit (peeled, cut into pieces)
1 ripe banana (optional for natural sweetness)
150 ml plain yogurt or almond milk
1 tbsp honey (optional)
Ice cubes to taste
How to Make:
Put all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass, add chia seed or granola topping.
Ready to enjoy!
🍹 2. Fresh Dragon Fruit Juice
Ingredients:
1 dragon fruit
200 ml cold boiled water
1 tbsp honey or low-calorie sugar (to taste)
Ice cubes
How to Make:
Blend dragon fruit, water, and sweetener until smooth.
Strain if you want a smoother texture.
Pour into a glass with ice cubes.
Serve immediately!
🧋 3. Dragon Fruit Yakult Drink (Viral & Fresh)
Ingredients:
1/2 red dragon fruit
1 bottle of Yakult
150 ml of soda water (or young coconut water)
Ice cubes
How to Make:
Blend the dragon fruit until smooth.
Mix the Yakult and soda water in a glass, stir slowly.
Add the blended dragon fruit and ice cubes.
Stir before drinking. It tastes fresh and unique!
🍧 4. Dragon Fruit Milk Ice
Ingredients:
1 red dragon fruit
100 ml of sweetened condensed milk
100 ml of boiled water
Other fruit pieces (melon, watermelon, avocado – optional)
Shaved ice or ice cubes
How to Make:
Cut the dragon fruit into small cubes.
Mix with other fruits (if using).
Add sweetened condensed milk and water.
Stir well, then add ice.
Enjoy it cold, super refreshing!
If you want a version that is suitable for selling or dieting, I can help you too. Want to?
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