KANGJO.INFO. Kelua, Tabalong, South Kalimantan. Oranges are not only fresh and delicious, but also have many extraordinary benefits for body health. Let’s discuss them one by one!
🍊 1. Super High Source of Vitamin C
Oranges are very rich in vitamin C, which is useful for:
Increasing and
Fighting infections and viruses
Maintaining healthy skin (helping collagen production)
🧬 2. Natural Antioxidants
Oranges contain antioxidants such as flavonoids and carotenoids which:
Fight free radicals
Prevent premature aging
Reduce the risk of cancer
❤️ 3. Healthy Heart
The fiber, potassium, and antioxidant content helps:
Lower blood pressure
Control cholesterol
Reduce the risk of heart disease
💩 4. Smooth Digestion
The fiber in oranges (especially if eaten directly, not just juice) can:
Prevent constipation
Maintain intestinal health
Control blood sugar levels
💦 5. Hydrate the Body
Because 80–90% of oranges are water, oranges help:
Prevent mild dehydration
Refresh the body after activity
👁️ 6. Maintain Eye Health
Oranges contain vitamins A, C, and antioxidants such as lutein & zeaxanthin which:
Protect the eyes from macular degeneration
Maintain sharp vision
🧠 7. Support Brain Function
Vitamin B, folate, and potassium in oranges help:
Maintain nerve function
Support brain health and mood
💡 Consumption Tips:
Eat whole oranges (healthier than juice because they have more fiber)
Variety: sweet oranges, grapefruit, tangerines, limes
Want me to summarize the benefits of apples, bananas, and oranges into one cool infographic? So you can share or display it too. Want to? 😄
ORTHER ARTICLES:
