KANGJO.INFO. Kelua, Tabalong, South Kalimantan. Pears are one of the refreshing fruits and have many health benefits. Their nutritional content such as fiber, vitamins, and antioxidants make them a good choice to support a healthy lifestyle. Here are some of the health benefits and properties of pears:
- Maintaining Digestive Health
Pears are rich in dietary fiber, especially soluble fiber such as pectin. Fiber helps smooth bowel movements, prevents constipation, and supports the balance of intestinal microbiota.
- Reducing the Risk of Heart Disease
The content of flavonoid antioxidants, such as quercetin, helps lower blood pressure and strengthens blood vessels. The fiber in pears also helps lower bad cholesterol (LDL).
- Supporting the Immune System
Pears contain vitamin C which is important for increasing endurance, helping cell regeneration, and accelerating wound healing.
- Controlling Weight
Pears are low in calories, contain high water, and fiber that makes you feel full longer. This is very good for dieting or maintaining ideal body weight.
- Stabilizes Blood Sugar
Although sweet, the glycemic index of pears is relatively low. Its fiber content helps slow down the absorption of sugar, making it good for diabetics.
- Maintains Healthy Skin
The antioxidants and vitamin C in pears help produce collagen, slow down skin aging, and keep skin bright and moisturized.
- Prevent Inflammation
Pears contain natural anti-inflammatory compounds that help reduce chronic inflammation in the body, which is associated with various degenerative diseases.
- Good for Pregnant Women
The folic acid content in pears is very important for fetal development and prevents neural tube defects.
Here is a healthy recipe for fresh, healthy, and easy-to-make pear juice:
🍐 Healthy Pear Juice
Ingredients (1-2 servings):
2 ripe pears (peel if necessary, cut into pieces)
1/2 lemon (squeeze the juice)
1/2 cup boiled water or young coconut water (optional)
1 tsp pure honey (optional, if you want a natural sweet taste)
Ice cubes to taste (optional)
How to Make:
Put the pear pieces in a blender.
Add lemon juice, boiled water/coconut water, and honey if used.
Blend until smooth and well mixed.
Strain if you want a smoother texture (optional).
Serve with ice cubes if you want it fresher.
✅ Benefits of Pear Juice:
High in fiber, good for digestion
Contains antioxidants (vitamin C)
Low in calories and natural sugar
Helps hydrate the body (kangjo)
