KANGJO.INFO. Kelua, Tabalong, Kalimantan selatan. Tea has many health benefits, depending on the type of tea (such as green tea, black tea, oolong tea, or herbal tea). Here are some general benefits of tea:
- Contains Antioxidants
Tea is rich in polyphenols and catechins which function as antioxidants, helping to fight free radicals and reduce the risk of cell damage.
- Improves Concentration and Focus
Tea contains caffeine (less than coffee) and L-theanine, which can increase alertness and help focus without causing anxiety.
- Reduces the Risk of Heart Disease
Regular tea consumption can help lower blood pressure, bad cholesterol (LDL), and the risk of heart disease.
- Helps Lose Weight
Especially green tea, which can increase metabolism and help burn fat when combined with a healthy diet and exercise.
- Healthy Digestive System
Herbal teas such as peppermint or chamomile tea can help relieve digestive problems such as bloating and nausea.
- Maintains Oral Health
Tea contains natural antibacterial compounds and fluoride that can help maintain healthy teeth and gums.
- Lowers the Risk of Type 2 Diabetes
Several studies have shown that green tea and black tea can help regulate blood sugar levels.
- Calming Effects
Herbal teas such as chamomile, lavender, or jasmine tea have a calming effect and can help reduce stress or help you sleep better.(kangjo)
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