KANGJO.INFO. Kelua, Tabalong, South Kalimantan. Mango fruit is not only delicious and refreshing, but also rich in nutrients that are beneficial to health. Here are some of the benefits and properties of mango for the body:
🌟 1. High Source of Vitamin C
Mango is rich in vitamin C, which is important for:
Increasing endurance
Helps collagen formation
Absorbs iron better
Maintains healthy skin
🧡 2. Good for Digestion
Mango contains digestive enzymes such as amylase, and is high in fiber, which helps:
Smooth bowel movements
Prevent constipation
Maintain intestinal health
👁️ 3. Maintain Eye Health
Mango is rich in vitamin A and beta-carotene which are good for:
Maintaining sharp vision
Preventing dry eyes
Protecting against macular degeneration
🩺 4. Reducing the Risk of Heart Disease
The fiber, potassium, and antioxidant content in mango helps:
Lower blood pressure
Control cholesterol levels
Maintain heart health
🛡️ 5. Antioxidants to Fight Free Radicals
Mango contains antioxidant compounds such as mangiferin, quercetin, and isoquercitrin, which can:
Protect cells from damage
Reduce the risk of cancer
Slow down the aging process
💧 6. Maintain Skin Health
Vitamins C and A in mangoes also play an important role in:
Making skin naturally bright
Increasing collagen production
Accelerating wound healing
💓 7. Improving Brain Health
Mangoes contain vitamin B6, which is important for:
Neurotransmitter function
Maintaining mood
Supporting general brain function
If you like mangoes, the good news is that you can enjoy them in various forms: eaten directly, juiced, made into smoothies, or mixed into fruit salad. But still consume wisely, because the sugar content is quite high if eaten excessively.
If you want, I can also make a healthy recipe using mango! Want to try? 🥭💡
Here is a simple and fresh recipe for making healthy and delicious mango juice! 🥭🍹
🥭 Fresh Mango Juice Recipe
📌 Ingredients:
1–2 ripe mangoes (harus manis or gadung are better)
200 ml boiled water or coconut water (adjust to taste)
1–2 tbsp honey or sugar (optional, depending on the sweetness of the mango)
Ice cubes to taste (optional)
Lime juice (optional, for a fresh taste)
👩🍳 How to Make:
Peel the mango, remove the seeds, and cut the flesh into small pieces. Put the mango pieces in a blender.
Add boiled water or coconut water.
Add honey/sugar if the mango is not sweet enough.
Add ice cubes if you want it cold and fresher.
(Optional) Add a little lime juice for a fresh and slightly sour taste.
Blend all ingredients until smooth and soft.
Pour into a glass and serve immediately! 🧊✨
💡 Tips:
For a creamier version, you can replace the water with liquid milk or plain yogurt (to make a mango smoothie).
You can also add toppings such as fruit pieces, chia seeds, or mint leaves.
Want a version that is also suitable for dieting? I can help modify it! 😊
If you like mangoes, the good news is that you can enjoy them in various forms: eaten directly, juiced, made into smoothies, or mixed into fruit salad. But still consume wisely, because the sugar content is quite high if eaten excessively.
If you want, I can also make a healthy recipe using mango! Want to try? 🥭💡
Here is a simple and fresh recipe for making healthy and delicious mango juice! 🥭🍹
🥭 Fresh Mango Juice Recipe
📌 Ingredients:
1–2 ripe mangoes (harus manis or gadung are better)
200 ml boiled water or coconut water (adjust to taste)
1–2 tbsp honey or sugar (optional, depending on the sweetness of the mango)
Ice cubes to taste (optional)
Lime juice (optional, for a fresh taste)
👩🍳 How to Make:
Peel the mango, remove the seeds, and cut the flesh into small pieces. Put the mango pieces in a blender.
Add boiled water or coconut water.
Add honey/sugar if the mango is not sweet enough.
Add ice cubes if you want it cold and fresher.
(Optional) Add a little lime juice for a fresh and slightly sour taste.
Blend all ingredients until smooth and soft.
Pour into a glass and serve immediately! 🧊✨
💡 Tips:
For a creamier version, you can replace the water with liquid milk or plain yogurt (to make a mango smoothie).
You can also add toppings such as fruit pieces, chia seeds, or mint leaves.
Want a version that is also suitable for dieting? I can help modify it! 😊
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