KANGJO.INFO. Kelua, Tabalong, South Kalimantan. Avocado fruit (Persea americana) is widely known for its very rich nutritional content. Here are the benefits and properties of avocado fruit for health:
🌿 1. Source of Healthy Fat
Avocado contains monounsaturated fats, especially oleic acid, which is good for heart health because it can lower bad cholesterol (LDL) and increase good cholesterol (HDL).
🫀 2. Maintain Heart Health
In addition to healthy fats, avocados also contain potassium, which helps regulate blood pressure and prevents the risk of heart disease and stroke.
💪 3. Helps Absorption of Nutrients
The fat in avocados helps the absorption of fat-soluble vitamins such as vitamins A, D, E, and K, as well as antioxidants such as carotenoids (lutein and zeaxanthin).
🧠 4. Supports Brain Health
The content of omega-9 fatty acids and vitamin E helps maintain brain function, prevents cognitive decline, and can help reduce the risk of Alzheimer’s.
🌾 5. Maintain Digestion
Avocados contain high fiber (about 7 grams per 100 grams), which supports the digestive system, helps prevent constipation, and maintains the balance of the gut microbiome.
- Control Blood Sugar
Although it contains fat and calories, avocado has a low glycemic index, so it does not cause a drastic spike in blood sugar. Suitable for diabetics.
👁️ 7. Maintain Eye Health
The lutein and zeaxanthin content functions as important antioxidants to protect the eyes from UV rays and macular degeneration as we age.
✨ 8. Maintain Skin Health
Vitamins C and E in avocado play an important role in collagen production and protect the skin from damage caused by free radicals.
⚖️ 9. Supports Weight Loss
Although high in calories, consuming avocado can provide a feeling of fullness for longer, thus helping to control appetite and reduce excess calorie consumption.
👶 10. Good for Pregnant Women
Avocado is rich in folic acid, which is important for the development of the fetus’ brain and nerves, and prevents neural tube defects in babies.
If you want, I can also make infographics or a list of healthy menus using avocado.
Other articles as follows :
Benefits and properties of oranges for health
Benefits and properties of bananas for health
Benefits and properties of apples for health
